Hypnoga Embody

An Immersive 3-Day Program

Fusing Yoga and Hypnotherapy for people who want Alignment with Mind and Body.

Do you feel out of balance?

Have you spent too long meeting the needs of everyone around you, all while neglecting your own?

You are not alone...

Whether you’ve been raising a family, running a household, building a career and everything in between–you can break free from this overwhelming cycle–where you come in last.

You can break the cycle and change the painfully familiar patterns of feeling UNSEEN, UNHEARD and DISCONNECTED from your true self.

Many, just like you, have sacrificed their wellbeing, wants and needs to meet external demands, and this has an immeasurable impact on their lives.

But here's the silver lining …

YOU possess the power to shatter the cycle of exhaustion and self-neglect.

You CAN reveal the version of you that you love, and we can help guide you with Hypnoga Embody.

Imagine waking up each day feeling invigorated, and on purpose.

Imagine trusting your own inner wisdom!

Picture yourself confidently making decisions that align with your true desires and still support your loved ones!

You CAN have that life, and we can show you how with

Hypnoga® Embody.

I Want In!

What is Hypnoga Embody?

Hypnoga® Embody is all about Energy Alignment.

Ug the transformative practices of yoga with the profound benefits of hypnotherapy, Hypnoga Embody is a journey that illuminates your blind spots, those aspects of life that often keep us trapped in repetitive patterns. It's a journey that aligns your body, mind, and heartst yearnings and inner calling, not just the surface-level desires!

Our feelings of overwhelm, frustration and exhaustion come coupled with an inner fragmentation and disconnect from self.

Hypnoga Emobdy is designed to bring balance, harmony and centredness drawing on the principles of the Hypnoga® method.

Over 3 Days you will learn how to Engage the body, Empower the mind, and Align with your Inner Wisdom.

Experience an Inner Revelation for an Outer Transformation.

Who is Hypnoga Embody for?

Hypnoga Embody exists exclusively for people like you, whose heart is YEARNING for more and TIRED of self-sabotage. It's for those ready to embark on a transformative journey toward a life filled with energy, confidence, and self-trust.

It’s designed for you if:

You struggle to prioritise your own needs.
You want to look after yourself better, but you don’t.
You feel sluggish in your body.
Your mind is chaotic and anything but peaceful.
You want to feel stronger, have more energy and clarity.
You are burning the candle at both ends.

The 3-Day Intensive Program is your roadmap to achieving the change you are ready for, join us now!

Sign Me Up!

YOUR GUIDE,

HEIDI STENSCHKE

This program is facilitated by Hypnoga® Founder, Heidi Stenschke.

Heidi's confidence is contagious, and her ability to hold space is felt by her students and clients. A published author, international speaker and an advocate for the voice of truth, her skills come from decades of experience in communication, advocation and personal growth and development.

Heidi utilises her expertise as a certified Master Coach and Trainer of Neuro-Linguistic Programming (NLP) as well as a Trainer of Hypnotherapy, to guide her students to success.

Regardless of the challenges you face today, you are in the perfect place to start anew. Join Heidi in Hypnoga Embody as you are guided and supported iwith your inner self and embarking on the life that lights you up.

Book Now

There is so much Value!

Each Program consists of:

Either 1 x online and 2 x in-studio sessions (3 Days) or
3 Days online.
Facilitated by the founder of Hypnoga.
Immersive experience
easy to understand guidance
Group coaching beyond the retreat.
E- Workbook /Journal.

You will learn:

What Hypnosis is
How it works
How it relates to your conscious mind
How to create conscious/unconscious integration to reduce fragmentation
How to meditate effectively

Align intention with your yoga practise
Move through a sequence of accessible asana to strengthen and lengthen the body.
Prepare the bodyfor deep relaxation

Also included:

Teachings of the Chakra System - We explore the 7 main Chakras in detail.

What are the Chakras?
How does the Chakra System relate to various areas of life?
How does the Chakra System influence your ability to connect with Source?
How can we use this knowledge of the Chakra System to manifest your desires?
What causes an imbalance within the body and mind?

Have Fun, Connect and Learn to love you.

There is so much value offered in this program. It is packed with practical tips and is delivered in an easy-understand way.

I'm In!

Program Overview

Timezone: AEDT

Day 1: 6pm - 9.00pm

Welcome
About Hypnotherapy
Mind setting
Q&A

Day 2: 11am - 6pm

Asana
Chakras 1 – 3
Hypnotherapy - Integration

Day 3: 11am - 6pm

Asana
Chakras 4 - 7
Introduction to Time Line Therapy®
Hypnotherapy - Integration

About The Chakras...

Scroll down the page for a glimpse into each of the Chakras...

The Chakras stem from ancient Yoga philosophy. All areas of life can be attributed to one of the 7 main chakras, which are sometimes referred to as energy centres. We include elements of these teachings to help us navigate our own lives and, therefore, the individual challenges we all face.

Enjoy a short video on each of the main energy centres below.

Chakra 1:

Muludhara | Root Chakra

Element: Earth

Colour: Red

Focus: Family | Physical | Boundaries | Support | Manifestation |Survival

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Chakra 2:

Svadhisthana Chakra | Sacral

Element: Water

Colour: Orange

Focus: Sexuality | Sensuality | Creativity | Duality

Polarity | Femininity | Flow

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Chakra 3:

Manipura Chakra | Solar Plexus

Element: Fire

Colour: Yellow

Focus: Confidence | personal power | self-esteem | Drive Individuation | Inner Warrior

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Chakra 4:

Anahata Chakra | Heart

Element: Air

Colour: Green

Focus: Balance | connection | unconditional love | and joy

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Chakra 5:

Vishudda Chakra | Throat

Element: Sound.

Colour: Blue.

Focus: Communication Voice | Speak | Listen | Hear Clarity | vibration | resonance

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Chakra 6:

Ajna Chakra | Third Eye

Element: Vision

Colour: Indigo

Focus: Visualisation | Intuition imagination | vision | clairvoyance

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Chakra 7:

Sahasrara Chakra | Crown

Element: Thought

Colour: White/Purple:

Focus: Self-awareness | understanding | transcendence | intelligence | connecting with Source

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Join Us

Hypnoga Embody Energy Alignment

Aug 2-4, 2024

$299

Online

A Signature 3-day program fusing Yoga & Guided Hypnotherapy for people who want to cultivate personal power & free themselves from unfulfilling lifestyles.

What you'll get:

Guided Asana
Hypnosis for Empowerment
Understanding of what influences our actions and behaviours
And much much more..

Sign Me Up!

Hypnoga Embody Energy Alignment

Sep 14-16, 2024

$299

Online

A Signature 3-day program fusing Yoga & Guided Hypnotherapy for people who want to cultivate personal power & free themselves from unfulfilling lifestyles.

What you'll get:

Guided Asana
Hypnosis for Empowerment
Understanding of what influences our actions and behaviours
And much much more..

Sign Me Up!

Hypnoga Embody Energy Alignment

Oct 4-6, 2024

$299

Online

A Signature 3-day program fusing Yoga & Guided Hypnotherapy for people who want to cultivate personal power & free themselves from unfulfilling lifestyles.

What you'll get:

Guided Asana
Hypnosis for Empowerment
Understanding of what influences our actions and behaviours
And much much more..

Sign Me Up!

Hypnoga Embody Energy Alignment

Nov 1-3, 2024

$299

Online

A Signature 3-day program fusing Yoga & Guided Hypnotherapy for people who want to cultivate personal power & free themselves from unfulfilling lifestyles.

What you'll get:

Guided Asana
Hypnosis for Empowerment
Understanding of what influences our actions and behaviours
And much much more..

Sign Me Up!

WHAT PEOPLE SAY...

M. Maiava

Thank you Heidi for your sharing your gift.
Will highly recommend your work to anyone that’s in need of some guidance & support reaching their full potential

Louise Wood

Heidi is a welcoming, fabulous and knowledgeable teacher. After just one session I am feeling more zen then I have for a very long time. Highly reccomend Hypnoga it’s unlike anything I have ever tried before.

Sarah Williamson

The weekend has been less tears, less stress and less anxiety than I expected given my past week and I truly, without a doubt, believe it was due to the shift I experienced from Hypnoga.

Helen Brown

What a incredible experience absolutely loved Hypnoga.

A FEW WORDS FROM HEIDI

“Divine guidance is within our very essence. We are all born with it. However, over time, we lose sight of our true nature due to external distractions and demands. That’s why I created Hypnoga Embody. It’s a way to connect back to your divine guidance, which is always there.

Hypnoga Embody program is an opportunity to peel back the layers and go deeper with your self-discovery. As you journey through each of the 7 chakras, you can identify blockages, limitations and beliefs that do not serve you yet they continue to influence your day to day life.

By bringing greater awareness to patterns of behaviour, thoughts, feelings and behaviours, you can make a conscious choice to do life differently. This inner revelation is the key to your outer transformation. ARE YOU READY?”

It’s time to get out of autopilot and start living your life with intention!

BOOK HERE!

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Join Heidi & others on this empowering journey and discover how you can

1. Reclaim your energy and vitality

2. Overcome overwhelm and stress

3. Create healthy boundaries

4. Improve communication in all relationships

5. Cultivate self-trust and confidence

6. Live a life that aligns with your authentic self

7. Learn self love

Don't let exhaustion and external pressures hold you back.

It's time to prioritise yourself, your happiness, and your wellbeing.

The Hypnoga Embody program is your first step towards an EMPOWERED & FULFILLING LIFE!

Book Your Spot Now!

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